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    • Home
    • About Sarah
    • Specialties
    • New Client Info
    • Investment
    • Resources
      • Crisis Information
      • Mindfulness
      • Self Care Exercises
    • Blog

  • Home
  • About Sarah
  • Specialties
  • New Client Info
  • Investment
  • Resources
  • Blog

People heal from their pain when they have an authentic connection with another human being. - M. R.

Your Therapist, Sarah

Not Your Average Therapist

I knew I was going to do something in the mental health field when I was in high school - I was the person individuals came to with their woes, frustrations, and celebrations and with a personal family history of mental health issues, it was a no-brainer for me. 


I enjoy being a partner in processing; processing thoughts, feelings, actions. I enjoy being a cheerleader for individuals and helping people to believe in themselves, find their potential, let go of the fear consuming them from past experiences. 


I went to undergrad at Univ. of Tennessee Knoxville and still love my Volunteers even though we haven't had a solid football program in over a decade, ha. I traded one orange for another and received my Masters degree and Education Specialist degree in Clinical Mental Health Counseling at Clemson University. Go Tigers!


I have been in the mental health field for over 10 years, ranging in various settings: psychiatric hospitals, in-home settings, non-profit centers. I have worked with all kinds of mental health disorders and backgrounds, but began to specialize in trauma, PTSD, depression/anxiety, women's issues, and working with people who have a military and/or law enforcement background. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and Mindfulness. 


I am approachable, down to earth, sarcastic, and funny (it's a gift). 

 I cuss, like to (mostly) dress comfortable, and have a sometimes twisted sense of humor. I love to laugh and like to make therapy FUN (enter shocked emoji face). I am an unapologetic feminist and LOVE being a cheerleader for women, because We. Are. Amazing.

I have two children and two dogs. We love spending time outside - hiking, swimming, and exploring new places. 

When I'm not working, you can find me sipping coffee, binging shows on Netflix, reading a book in bed, hunting for hilarious memes, or listening to true crime podcasts.

"If we can share our story with one who responds with empathy & understanding, shame can't survive"

Roots to Mental Wellness, LLC.

211 W. Trade St. Simpsonville, SC 29681


Copyright © 2020 Roots to Mental Wellness - All Rights Reserved.



Empowering Authenticity